Squat Record Holders: 175 lbs. Liz Kirschner Lauren Flynn
Deadlift Record Holder: 200 lbs. Liz Kirschner
Pull Up Record Holder: 2 Repetitions0Liz Kirscner Cate Blatchford
Pro-Agility Record Holders: trains athletes to be quicker (especially when changing direction) Liz Kirschner 3.34 seconds
4-cone Record Holder: trains athletes to be quicker Liz Kirschner 6.33 seconds
9-cone shuffle: trains athletes to assist them with lateral movement Liz Kirschner 12.18
1-minute situps Cassidy Cring 61 repetitions
1-minute leg throws Cassidy Cring 32 throws
Hard work beats talents, if talents fails to work hard!
Speed, Agility, and Strength Testing Through the Years
Above: Liz KIrschner previously set and now broke the school dead lift record at 185 lbs. She broke this record in her next set with 190 lbs. Awesome! The new record is 200 lbs, which was also set by Liz.
Above: Liz Kirschner sets the school bench press record by benching 90 lbs.
Players hitting the ladders for foot speed and quickness--Great turn out!
Side planks to give us better core stability. This is a huge part of basketball and helps players stay balanced with contact during games.
For more information on our workouts or any questions please feel free to contact me using the form below.
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